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I have always struggled with weight loss, mostly because I wasn't doing it correctly. Going through this program has taught me to look at labels and to pay attention to the kinds of foods I was eating, and to be mindful as to the reason I was eating. This is a wonderful program with wonderful support and information.
I have reactivated my “NO” power. The program has helped me take a closer look at what I eat, when, where, and why. I have lost almost ten inches around my waist. I was going to buy a new suit for an occasion coming up and found a beautiful suit that has been hanging my closet for - who knows how many years. I heartily recommend this program to anyone.
-- John (age 67)
Joining the Oakwood Weight loss program was the push I needed to get motivated in the right direction. Once I had the right frame of mind, the dietitian and her staff taught me the proper food selection, a well balanced diet and the guided support for continued success. I think the biggest thing I learned was that it's ok to eat while you’re on a diet. You don't have to run around starving while you lose weight. Making the right choices on what to eat was the biggest accomplishment for me. I've learned to balance my day with a good diet and of course, exercise.
This program gives you a realistic interpretation of what are healthy, weight loss goals. The classes and individual support has provided me with the tools not only to succeed, but also to live a healthy life and create one for my family.
-- Suzanne (age 45)
The Medical Weight Loss Program was great! Lindsey and her staff provided all the tools necessary for successful weight loss - education, goal setting and accountability. I was finally able to dial in and lock on to a program that enabled me to meet my weight loss goals!